Health Keeps You Alive. Fitness Builds Capacity. Athleticism Brings You Back to Life.
Most adults chase health. Some chase fitness. Almost nobody trains for athleticism. And that’s exactly why they never look, move, or feel like they used to. The Problem We’ve collapsed three completely different ideas into one messy goal. Health. Fitness. Athleticism. People treat them like they’re interchangeable. They’re not. So what happens? You get someone…
5 Fat Loss Training Tips You Can’t Live Without
If you’re looking to lose fat fast and you’re tired of working your butt off with little to show for it, then I have 5 fat loss training tips that you must know before hitting the gym again. Be ready for some serious results; today you’re going to make some changes to your program that…
Group Training or Personal Training – Where Do You Belong?
There are two common choices when becoming more fit and healthy, join a group fitness class or hire a personal trainer. While you may prefer one over the other, basically there are two groups of people, those that need individualized attention and those that do not; those that need a personal trainer and those that…