Health Keeps You Alive. Fitness Builds Capacity. Athleticism Brings You Back to Life.
Most adults chase health. Some chase fitness. Almost nobody trains for athleticism. And that’s exactly why they never look, move, or feel like they used to. The Problem We’ve collapsed three completely different ideas into one messy goal. Health. Fitness. Athleticism. People treat them like they’re interchangeable. They’re not. So what happens? You get someone…
How To Make Every Weight Loss and Mass Gaining Rep Count
Have you ever completed a program that you thought would deliver amazing results, but it didn’t? Unfortunately, most programs designed for weight loss, mass gaining, or strength are missing a major piece of the results puzzle. It’s a piece that isn’t even tracked with online training tools and most trainers don’t even consider putting it…
Promoting Your Child to Move Can Aid Their Learning Curve
Although reading and writing are fundamental skills taught early in child education, brain development begins long before the school years. Research now supports the development of motor control through movement activities that promote specific neural changes in the brain that can facilitate improved learning adaptations. Promoting your child to move from birth to their school…
It Feels Tight, Should I Stretch It?
If you feel tight or have muscle pain and think you should stretch, then you must read this first. “My neck feels so tight, I need to stretch it. Can you show me some stretches?” I’m asked this question all the time and although I can handout a simple stretch, I shouldn’t because it could…
5 Fat Loss Training Tips You Can’t Live Without
If you’re looking to lose fat fast and you’re tired of working your butt off with little to show for it, then I have 5 fat loss training tips that you must know before hitting the gym again. Be ready for some serious results; today you’re going to make some changes to your program that…
Identify Your Optimal Set and Rep Combination For Fat Loss
The best program is usually the one you’re not doing. This is what I learned from renowned strength coach, Charles Poliquin. There’s always a better program to suit your needs and accomplish your goals faster and if there were a single best set and rep scheme that was best for fat loss I wouldn’t be…
What’s The Best Weight Loss Exercise?
When I meet someone new and they find out what I do for a living, I’m often asked, “what is the best exercise to lose weight?” As much as I enjoy being asked this question, it’s obvious that we, the fitness industry, are doing a poor job educating the public. So here’s my piece, I…