Health Keeps You Alive. Fitness Builds Capacity. Athleticism Brings You Back to Life.
Most adults chase health. Some chase fitness. Almost nobody trains for athleticism. And that’s exactly why they never look, move, or feel like they used to. The Problem We’ve collapsed three completely different ideas into one messy goal. Health. Fitness. Athleticism. People treat them like they’re interchangeable. They’re not. So what happens? You get someone…
How To Make Every Weight Loss and Mass Gaining Rep Count
Have you ever completed a program that you thought would deliver amazing results, but it didn’t? Unfortunately, most programs designed for weight loss, mass gaining, or strength are missing a major piece of the results puzzle. It’s a piece that isn’t even tracked with online training tools and most trainers don’t even consider putting it…
Promoting Your Child to Move Can Aid Their Learning Curve
Although reading and writing are fundamental skills taught early in child education, brain development begins long before the school years. Research now supports the development of motor control through movement activities that promote specific neural changes in the brain that can facilitate improved learning adaptations. Promoting your child to move from birth to their school…
It Feels Tight, Should I Stretch It?
If you feel tight or have muscle pain and think you should stretch, then you must read this first. “My neck feels so tight, I need to stretch it. Can you show me some stretches?” I’m asked this question all the time and although I can handout a simple stretch, I shouldn’t because it could…
Group Training or Personal Training – Where Do You Belong?
There are two common choices when becoming more fit and healthy, join a group fitness class or hire a personal trainer. While you may prefer one over the other, basically there are two groups of people, those that need individualized attention and those that do not; those that need a personal trainer and those that…