Propel Fitness is for you if...

• You're a fitness newbie or you just need to get back in shape.
• You need to make the most out of your limited training time.
• You understand that at first you may need more attention.
• You have a special condition or health issue that requires a qualified trainer.
• You require manual treatment for pain, injury or stiffness.
• You'd like stretches and exercises to perform at work, on the road or at home.
• You need continuous feedback with hands-on coaching.
• You know that 1-on-1 training is the fastest way to progress.
• You want plenty of support along your fitness journey.

Propel Fitness includes...

• Comprehensive assessment of fitness abilities, strength, muscle imbalance, flexibility, movement, postural alignment, nutrition, body composition and overall body function (we need to be thorough and can't miss anything that could be detrimental to your success).
• 2-3 Private 1-on-1 training sessions per week with our undivided attention ensuring great form and safety.
• 100% Individually designed programs to meet your personal needs, short- and long-term goals and integrated into your lifestyle.
• Receive additional programming for at home, on the road and on your own whenever you need it.
• Target the Fat Nutrition Formula EBook: The 10.5 nutrition habits that target the fat on your face, arms, back, belly, love handles, thighs and calves.
• Nutritional coaching with specific supplement recommendations that optimize body function, aid recovery, improve energy and help you reach your goals faster.
• Postural Realignment & Correction Exercises. Utilizing myofascial stretching, spinal decompression exercises,and functional neurology to safe guard your body for the daily rigors of life.
• Propel Fitness Digital Guides: We want to make sure you are taken care of even when you're not with us so we've created a package of guides to help you along the way. Package includes nutrition, supplements, stretches and postural exercises complete with pictures and descriptions, and results tracking sheet.
• 1-2 Advanced Musculoskeletal Therapy sessions each month to optimize posture, relieve pain, release stiffness, regain movement freedom and enhance your training results.
• Unlimited email & phone access. Be at ease to know that we are just a call, email or text message away.